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- Look for formulas that include ingredients like saw palmetto, beta-sitosterol, and pygeum africanum.
- Speak to your healthcare provider about starting any new supplement regimen.
- Regular exercise and a balanced diet can also contribute to prostate health.
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- Consider incorporating specific foods like pumpkin seeds into your diet, as they are known to have properties that may benefit prostate health.
- Regulate stress levels through techniques such as yoga, as chronic stress can adversely affect your prostate.